Cinnamon has been the star of many culinary dishes and herbal remedies for centuries. But did you know that it might also have positive effects on brain health? Components of Cinnamon
Cinnamon is easy to incorporate into beverages like coffee or chia tea. Add a dash or two to your morning oatmeal for an extra brain boost. Peep out cinnamon in the spice section of your grocery store or try it in capsule form. Let me know what you think.
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March 7th is National Cereal Day When we think about a nutritious breakfast, please consider what your mama told you. Eat your oats! It’s really true. OATMEAL does offer a few brain-boosting benefits. #1 OATMEAL is rich in fiber
Oats are a great source of fiber, specifically a type called beta-glucan. Fiber is a carbohydrate that the body cannot fully digest. Because of this, it slows down digestion, leading to a longer-lasting feeling of fullness. #2 OATMEAL reduces hunger because it provides staying power When you consume fiber-rich foods like oatmeal, you’re less likely to experience sudden spikes and dips in blood sugar levels, which can trigger hunger. So, oatmeal slows the digestion process, keeps you satisfied, and makes you less likely to reach for a snack shortly after eating. A cup of oatmeal contains 4 grams of fiber, which is 16% of the daily recommended value. #3 OATMEAL is a prebiotic food Prebiotics nourish the beneficial bacteria in your gut. Oats contain a special type of soluble fiber called beta-glucan. This fiber forms a gel-like consistency in your gut, promoting regular bowel movements and keeping things moving smoothly. You should also know that oatmeal contains vitamin B-6, which supports brain health, mood, and energy levels. While many of us are on special diets and have limited incomes, this is one cereal you can certainly afford to keep around. And REMEMBER ... What we put into our body has a direct and profound effect on the brain, mental illness, and mental health. Nutritional Psychiatry is an emerging field that explores the intricate relationship between our diet and mental well-being. Let’s delve into how the foods we consume can significantly impact our brain function, mood, and overall mental health. Consider how the kids bounce off the walls after consuming sugary treats or how drowsy you become after eating all that Tryptophan from the turkey at a Thanksgiving meal. These are just myths. The medical community is currently putting out some amazing research on things like fermented foods and improved cognitive health. I'll be using my
Eat Smart blog to keep you informed as well as suggest ingredients and recipes you can consider for better mental health. Did you know that you can sip your nutrients? How much fun is that? If they don't serve Chai Tea, get your things and go. Heidi is totally hooked on the Chai Tea Latte. I had a large cup made by Mocha House with almond milk, honey, vanilla extract, and ground cinnamon. Let me tell you, it's a warm treat. It was so good that I must now have my tea with almond milk and Honey. WHAT IS CHAI TEA? "Chai tea is a fragrant, spicy tea that has been cherished for centuries in India as a means of improving health and enhancing peace of mind. Chai, or chai tea, is made using various combinations of spices and tea, but the most popular blend starts with black tea and a blend of ginger, cardamom, cinnamon, fennel, black pepper and clove. Chai tea is a great source of antioxidants such as catechins and theaflavins. These fight oxidative stress and can play a role in preventing cancer and other conditions. The unsweetened brew contains zero calories, and depending on how it's prepared, chai tea may also include calcium, manganese, potassium, and vitamin K. Chai tea may help boost heart health, aids in digestion, helps with weight loss, lower blood pressure (thanks to the cinnamon), and fight skin cancer (courtesy of the cardamom)." A cup of unsweetened chai tea brewed with water contains:
I encourage you to try different tea flavors and start sipping your nutrients. References:
https://www.webmd.com/diet/health-benefits-chai-tea COMING SOONYou'll always get a seat at the table with my blog.
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Heidi L. Smith
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