Try a heart-healthy alternative for breakfast this morning. Lower your blood pressure with one cup of orange juice and a banana. You can get a fresh banana at a gas station or even a grocery store. BANANAS are heart healthy and inexpensive. Certainly! Bananas are not only delicious but also heart-smart. Let me share some reasons why they’re great for your heart:
Potassium: Bananas are rich in potassium, a vital mineral and electrolyte. Potassium helps maintain normal blood pressure and heart function. It plays a crucial role in nerve cell signaling, ensuring your heart beats regularly and muscles contract properly. Fiber: A medium-sized banana contains nearly 3 grams of fiber. Dietary fiber is associated with a lower risk of cardiovascular disease. It helps regulate cholesterol levels and supports overall heart health. Antioxidants: Bananas contain antioxidants, including vitamin C. These compounds help protect your cells from oxidative damage and inflammation, which are linked to heart disease. Now, if you’re looking for a heart-healthy dessert, consider making Banana Mousse or Chocolate Bark with Espresso and Toasted Nuts.
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Heidi L. Smith
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